Coconut - Crushed - 200 - Gms

Although coconut meat is high in fat, the MCTs it contains_x005F may help you lose excess body fat._x005FEating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease._x005FCoconuts contain polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk.