Yam - Karunai Kilangu 250 gms

Yams are packed with fiber, vitamins, and minerals.

They?re particularly rich in potassium, manganese, copper, and vitamin C.

Yams contain a unique compound called diosgenin, which may enhance memory and brain function.

The antioxidants in yams may have anticancer effects.

The rich antioxidant content of yams helps reduce inflammation.