Strawberry - 200 gms

Strawberries? carbs consists mainly of fibers and simple sugars.

They have a relatively low GI.

Srawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium.

They contain small amounts of several other vitamins and minerals contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.