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Both spearmint and peppermint have menthol in them, but peppermint contains a higher menthol content (40% more).
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
Reduces headaches and migraines.
Freshen your breath.
Relieve clogged sinuses.
Enhances energy level and help relieve menstrual cramps.
Fight bacterial infections and improves your sleep.
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