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Iceberg lettuce has high content of water and low calories that helps to promote weight loss.
The lettuce offers high content of Vitamin A, a crucial vitamin for healthy eyes and also growth or development of bones. Also it boosts immune system.
Vitamin K found in Iceberg lettuce enables the production of protein which is required for blood clotting.
Folate in Iceberg lettuce helps to prevent health ailments that include depression, folate deficiency and chronic health problems.
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