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Fig is a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome.
They are low in calories dried figs are an ideal snack for people who want to lose weight. One dried fig gives you 129mg of potassium and just 2mg of sodium, which helps prevent hypertension.
The high levels of antioxidants in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease.
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