Swiss Chard - Hydroponic - 100 gms

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K.

It contains high antioxidants including beta-carotene and flavonoids, which may help prevent certain conditions like heart disease and lung cancer.

It is high in fibre, an important nutrient that can help maintain weight, lower your risk of cancers and promote heart health.

Helps lower blood pressure and cholesterol, which may prevent heart disease.