Kale - Hydroponic - 100 gms

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Kale is extremely high in vitamin C, an antioxidant that has many essential roles in the body.

A single cup of raw kale contains more vitamin C than an orange.